Walk-The-Talk in hard times

Walk-The-Talk in hard times

Woskshop Date: 17-03-2020
Instructor: Spyros Kottoris
Location: 26 Akti Poseidonos – Piraeus
Workshop Cost: €280/per participant




Time and Stress Management

This one-day workshop is designed to support and equip leaders and staff, on ship and ashore, with the core skills and commitment to perform at the highest levels, essential for efficient and effective operations and that best promote safety, security, the protection of the environment and further reduce incident rates.

This workshop on Time and Stress Management will help participants manage their time more effectively and work more efficiently with practical strategies and options. Improving time management is a core skill for anyone wishing to establish good habits. Implementing an action plan, selecting priorities and delegating when needed, will help participants reduce stress and enhance their productivity.

Who should attend the workshop: Shipboard Officers, Operational Ship Managers & Superintendents, HSQE & Vetting Managers, Instructors, and everyone who serves the Greek Maritime Cluster and is interested in developing key soft skills for both personal and professional development

Methodology: This program will include interactive games, teamwork, role plays and case studies so that participants can improve their time and self-management.

After completing this training, participants will be able to:

  • Understand the importance of defining priorities and how to apply different approaches to the Prioritization Grid.
  • Discuss and evaluate the interventions that can side track and derail them throughout the day.
  • Analyze planning tools to set up a process.
  • Use the 4 Ds.
  • Understand the importance of systematic setting of SMART goals and achievement through completion.

Content Analysis:

  • How to Prioritize
  • Time Robbers
  • Planning Your Work
  • The Four D’s (Dump, Delay, Delegate and Do)
  • How to Delegate Effectively
  • Setting SMART Goals for Yourself
  • Techniques for Getting Organized
  • Time Mapping
  • Your Personal Action Plan

Instructor: Spyros Kottoris

Instructor’s CV

Spyros Kottoris BSc, AdvDip, MBA, Med

Learning & Development Manager|Certified Trainer & Executive Coach


His passion is to support and motivate people to reach self-awareness, recognize their values and develop skills that will lead them to personal and professional success, achieving personal and corporate goals, through interactive training, coaching and/or mentoring. He is an Economist, an Executive and Career Coach and a Certified Learning Professional with over 12 years of training experience.

He specializes in the fields of Communication, Leadership, Negotiation, Coaching skills and Train the Trainer training and also Entrepreneurship, Management and Finance using blended interactive learning methods. He has also worked as a Learning Consultant, a Lecturer in English Universities and a Trainer on Lifelong Learning Programs and Workshops. Spyros has 19 years of practical professional experience in multinational Groups of Companies and Banks and has taught for demanding clients in the Maritime industry, Construction industry, the Telecom industry, Information Technology, Banking, Energy, Insurance and others in Europe (Germany, Greece, Bulgaria) and the Middle East such as the UAE.

His academic background includes his bachelor’s degree in Maritime and Transport Studies, his MBA of the University of Kentucky USA, an Advanced Diploma in Personal and Executive Coaching of Kingstown College (ICF and EMCC certified) and a Master’s degree in Adult Education (MEd) of the Open University of Greece. His certifications and publications reinforce and enhance his scientific and professional track record.


For additional information, please contact us directly at:
Tel. 210 9530680 Ext. 201 & 205
Email: training@kclgroup.gr | Web: www.kclgroup.gr
Technical courses are offered as required by TMSA 3 elements 2,4,7,10,14


There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.